Get more guidance >
Breath brings us home. These meditations are a gift — gentle moments to soften, slow down, and return to yourself. Take what you need. This space is yours.
Listen on All The platforms
Listen on Google >
Listen on Spotify >
Listen on Itunes >
Welcome to our free meditations
Listen for free >
A gentle practice to unwind tension and meet yourself with kindness. Let your breath soften what feels tight — in your body, your day, your mind.
Softening the Edges
Listen for free >
Start your day with presence. This simple practice helps you greet the morning slowly, and return to yourself before the world begins.
A Morning to Land In
Listen for free >
A grounding meditation to reconnect with your body and the earth below. Perfect for moments of overwhelm or transition.
The Ground Beneath You
Listen for free >
A stillness practice for the end of the day, or anytime you need to turn inward. Listen — not to fix or change, but simply to be with what is.
The Quiet in You
Listen for free >
This meditation invites you to feel held — by your breath, your body, and the natural rhythm within you. You belong here.
Breath as Belonging
Get 1-1 sessions >
Enthusiastic about these meditations and longing to go even deeper? We offer 1:1 breath guidance for those ready to explore their inner landscape with gentle, personal support.
Ready to go Even deeper?
