Our guidance is rooted in the quiet intelligence of the breath — gentle, embodied, and here to meet you exactly where you are. Whether you're just beginning or deepening your journey.
How we guide
Breath is the bridge between your body and your being. It grounds you when you feel scattered, softens you when you feel tense, and brings you home when you've wandered too far outward.
What breath brings
Guidance
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These gentle audio meditations are a quiet invitation to land — in your body, your breath, and the present moment. Created with care, and offered freely.
Start soft. Begin where you are.
our free meditations
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Meditation: Softening the Edges. A gentle practice to unwind tension and meet yourself with kindness. Let your breath soften what feels tight — in your body, your day, your mind.
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Sometimes we need someone to hold space just for us. These sessions offer a quiet place to land, breathe, and gently explore what’s alive in you — at your own pace, in your own rhythm.
the 1-1 program
Breath Guidance
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These sessions are made for those moments when you feel:
– overwhelmed, anxious or disconnected
– tender, emotional or stuck in your head
– ready to soften, slow down or reconnect
– in need of gentle support as a spaceholder yourself
– curious about your body’s wisdom, without having to “fix” anything
You don’t need experience — just a willingness to meet yourself, as you are.
Is this for you?
Get in contact >
Sessions last between 60 and 75 minutes and take place either online (via Zoom) or in person. The first call is always free. We also offer a sliding scale, because support should be accessible. Let’s talk.
Many clients describe feeling: more regulated and spacious, emotionally lighter, safely connected to their body, more at ease in life and in themselves.
There is no goal. Just a return.
Our guidance is gentle, present and rooted in trust. We don’t push or perform. We invite. We don’t fix or force. We meet. The pace is yours. The breath leads.You don’t have to figure it all out on your own.
Practical details
What it can bring
How we work
Join our next retreat >
There are seasons for showing up, and seasons for slowing down.
Our retreats offer a gentle place to land — to step out of the noise and back into your body. Rooted in breath, stillness and nature, these gatherings are soft containers for presence, rest and quiet transformation.
A sacred pause. A return to yourself.
Breathing Retreats
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August 2025
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Join us when you’re ready >
Each retreat is a soft invitation to slow down, reconnect and remember. We gather in rhythm with the seasons — to breathe, to listen, to rest. You don’t need experience or the right words. Just a willingness to arrive, as you are.
Through breathwork, silence, somatic practices and ritual, we create gentle spaces to land in your body again. Sometimes we reflect. Sometimes we release. Sometimes we simply sit in the quiet — and let that be enough.
What to expect
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Not sure where to begin, or just want to say hi? We’d love to hear from you. Send us a message — no pressure, just presence.